Create tailor madeworkout plan with AI
Build custom triathlon training programs and structured running workouts optimized for Garmin, Apple Watch, and other connected devices. Professional workout planning made simple.
Everything You Need for Professional Training
Powerful features designed for athletes, coaches, and fitness enthusiasts
Custom Workout Planning
Create detailed workout plans with intervals, zones, and structured training sessions tailored to your specific goals and fitness level.
Connected Watch Support
Export workouts directly to Garmin, Apple Watch, and other popular fitness devices. Sync your training plans seamlessly.
Triathlon Training
Specialized tools for triathlon training with swim, bike, and run workouts designed for optimal performance and recovery.
CSV Import/Export
Import existing workout data from CSV files or export your plans for use in other training platforms and devices.
Smart Validation
AI-powered validation ensures your workout plans are safe, effective, and follow best practices for athletic training.
Progress Tracking
Monitor your training progress with detailed analytics and insights to optimize your performance over time.
How It Works
Get started with professional workout planning in just three simple steps
Describe Your Goals
Tell us about your training goals, current fitness level, and any specific requirements for your workout plan.
AI Creates Your Plan
Our advanced AI analyzes your input and creates a personalized, professional workout plan tailored to your needs.
Export & Train
Export your workout plan to your connected watch or training app and start your professional training journey.
Try It Now
Create your first professional workout plan in minutes
Ready to Transform Your Training?
Join thousands of athletes who trust Workout Flow for their training plans